How do I read my sleep insights?

Your watch can track your sleep, so you can see how well you're resting. Here's where to find your sleep insights.

1. Open the Lifeline Connect app and log in.
2. Tap [Health], then [Sleep].
3. You'll see how long you slept and how restful your sleep was.

What you'll see:

• Time asleep – roughly how many hours you slept.
• Sleep quality – how settled or restless your night was.
• [Any other insights, e.g. time to fall asleep.]

For sleep tracking to work, wear your watch on your wrist overnight. It's comfortable enough to sleep in, and you can charge it during the day instead.

Everyone's sleep is different, and the odd restless night is normal. If you're often struggling to sleep, it's worth mentioning to your doctor.